Sleepio has been developed by a company called Big Health, which works closely with the NHS. There was a 21% fall in sick leave amongst the trial patients Patients used 56% fewer prescription drugs and over the counter remedies to help them sleep The research also found that after completing the course:ħ0% fewer people suffered from anxiety, and 72% fewer from depression The apparent success of the former’s digital support for insomniacs has led to calls for the NHS to use technology more often to tackle the growing burden of mental ill health, which means many patients face long waits for care. The treatments offered by both Sleepio and IAPT-provided counselling for sleeping problems involve a course of cognitive behaviour therapy (CBT). Sleepio could end that if it is rolled out nationally as large numbers of sufferers would be able to access instant ongoing online support for their sleep problems. Sleepio volunteers kept a sleep diary, were given a sleep score out of 10, and typically spent 20 to 30 minutes a time following the programme during its six weekly sessions.Īt present, many people face long waits for an appointment with a qualified sleep counsellor. Millions of Britons suffer from insomnia, which is often caused by stress, anxiety or depression. That’s an average improvement in sleep of five hours and 51 minutes per week.” Four out of five participants said they would recommend the programme to other problem sleepers. “The study demonstrated that on average patients using the Sleepio online treatment got 35.3 hours of sleep per week before using Sleepio, compared with an average of 41.2 hours per week after using it. Using Sleepio had a significant impact,” said Tracey Marriott, the network’s director of clinical innovation adoption. The findings have emerged from a study involving 7,078 patients in the Thames Valley, which was overseen by the Oxford academic health science network of doctors, scientists and academics. It also helped reduce the anxiety and depression that lay behind many participants’ sleeplessness. The programme helped people with insomnia gain almost six hours more sleep a week, reduced their use of sleeping pills, and cut the number of times they went to the GP or had to take a day off sick from work.
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